Awaken your body, your mind, your heart.
Imagine a world where you could be seen and heard for who you truly are; where you could fully open your heart and self up to the world; where you could listen to others with compassion and love rather than fear and anger. Abundant Heart Yoga invites you to drop from your mind to your heart, embrace your true self and live with compassion and love, all through the practice of yoga and meditation.
When we are able to remove fear and anger we are able to be filled with love and compassion. We can then move through the world with abundance, knowing that all the love we need is within. Only when we remove the pain, anger, resentment and attachment can we fully experience the abundance of this beautiful world. A healing takes places within ourselves. When we are able to heal ourselves, we are able to heal the world.
Embrace the world with your abundant self, your abundant heart.
Keegan has been an educator and mentor for over 20 years connecting young people to social justice issues and direct service in the community. Her passion for yoga is a desire to make the teachings of yoga accessible to everyone, no matter their age, ability or size. Keegan has been directly impacted by the healing effects of Yoga and aspires to share yoga, meditation, and transformational coaching with women as a form of healing to develop/enhance inner strength. Keegan shares both her love of yoga and personal development through workshops and trainings to support people in redesigning their life, letting go of their limiting beliefs, and creating a life of purpose.
Keegan graduated from the Laughing Lotus Yoga School in 2014 in San Francisco, CA and is currently training under Janet Stone to complete her 500-hour yoga teacher certification. She is offering private sessions and group classes that are aligned with her philosophy of yoga and Abundant Heart Yoga. Keegan holds a master’s degree in education from the University of Delaware and a bachelor’s degree from the University of Florida. Additionally, Keegan is a prenatal yoga instructor and a DONA Trained Doula bringing her philosophy of abundant heart to the birthing process for mother, partner and baby. She has traveled and lived all over the country and enjoys traveling to all corners of the world to take in the beautiful sights, sounds, and people. She has hosted retreats to offer individuals the opportunity to explore their inner world more deeply and connect to their values in order to create a world of unconditional love, healing, and transformation.
As a yoga teacher, mentor, and coach Keegan draws on her experiences with healing modalities such as meditation, yoga asana (physical practice of yoga), inspirational readings, mantra, and affirmations to hold space for others so they can explore their own paths of transformation. Keegan inspires her students to take what happens on the mat out into our everyday lives-- to unlearn ineffective patterns of being, rewire our minds and bodies, and to step out into the world with a clearer sense of ourselves and our purpose. In doing so, students can address life’s challenges with enhanced mindfulness, clarity, and strength.
“Only from the heart can you touch the sky. ”
“A human being is part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in beauty. ”
“Learn to listen to that voice within yourself just here and now.”
“If we do not love ourselves, how can we love others?”
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, “Who am i to be brilliant, gorgeous, talented, fabulous?” Actually, who are you not to be?...We are all meant to shine.”
“I beg you, to have patience with everything unresolved in your heart and try to love the questions themselves as if they are locked rooms or books written in a very foreign language. Don’t search for the answers which could not be given to you now, because you would not be able to live them. And the point is to live everything. live the questions now. Perhaps then, someday far in the future, you will gradually, without even noticing it, live your way into the answer. ”